When you start making your own almond milk you’re left with a lot of leftover almond milk. Almonds are kind of expensive so it seemed kind of wasteful to just throw it away. Luckily I was able to find a recipe, and then severely doctor it, to use up the almond pulp.
I tend to be a creature of habit, eating the same thing everyday for breakfast and lunch. It makes my life so much simpler when I don’t have to plan or think creatively for these meals. There was a long phase of eating a banana and fiber one bar every morning for breakfast. When I went vegan I cut out the fiber one bars and switched to a handful of almonds. Although almonds are delicious, they can be a little dry in the mornings.
The idea of a breakfast bar still appealed to me so I decided to make my own. There are a lot of recipes out there for breakfast bars, protein bars, and homemade granola bars, but none of them seemed to have what I am looking for. These are not perfect, but they were flavorful and had much of what I was looking for in a breakfast bar.
Next time I would pump up the coconut and chocolate chips. I would also leave out the dried cranberries. Although I normally enjoy dried cranberries, their chewiness was weird in these bars. I really enjoyed eating these bars and look forward to making them again with all that almond pulp! This is a great, chewy bar for breakfast or snack time.
One Year Ago – Pumpkin Cupcakes with Maple Chai Buttercream
Almond Pulp Breakfast Bars
Adapted from Edible Perspective
Yield – 8 (1 1/2 x 6 inch)
1 cup loosely packed almond pulp
1/2 cup mashed banana, very mashed
6 tablespoons peanut butter, natural
1/4 cup ground flax seed
2 teaspoons vanilla
2 teaspoons cinnamon
2 tablespoon maple syrup, grade B
pinch of salt
1/4 cup unsweetened coconut
1/4 cup mini chocolate chips
1/4 cup cinnamon chips
1/4 dried cranberries
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Preheat the oven to 300 F and line two baking sheets with parchment paper.
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Mash together the almond pulp, banana, peanut butter, and flax until you have a loose ball of dough. Mix in the vanilla, cinnamon, maple syrup, and salt. Again mix well.
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Add in the coconut, chocolate chips, cinnamon chips, and dried cranberries. Feel free to substitute any nuts, seeds, fruits, or mix ins. The total should be about 1 cup. Mix together
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Press each dough on a baking sheet as thin as you can into a 12×6 inch rectangle.
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Bake for 20 minutes and then cut into 8 pieces. Bake for another 20-30 minutes or until the bars are browned and crispy.
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Wrap in parchment paper and enjoy for breakfast!










































