Category Archives: Savory

Baked Pizza Rolls

Pizza Rolls // Pale Yellow

As much as I love my roommates, and I do love my roommates, there is nothing better than having the whole apartment to myself.  The opportunities to make a mess and not be considerate to others are few and far between so I try to take advantage whenever I can.  This weekend I went on a baking frenzy!  Pretty much everything made this week and next was made in one weekend.

Pizza Rolls // Pale Yellow

I saw these pizza rolls awhile ago and wondered if they could be baked.  Don’t get me wrong, there is nothing wrong with fried food, I love it, I’m just not making it at home.  Once I made Joy’s fried guacamole for NYE, but that was a rare opportunity.  Since discovering baked doughnuts here and here, I’ve come to prefer baked doughnuts over fried.  Whenever I see a fried item I now think, “could I bake this?”

Pizza Rolls // Pale Yellow

Yes, you can bake these pizza rolls!  They come out crispy and were super easy to make.  In fact, they are probably easier to make than fried because you just flop them all on a baking sheet and toss in the oven.  There is no need to stand over hot oil flipping and watching pizza rolls.

Pizza Rolls // Pale Yellow

Homemade pizza rolls, like everything homemade, are so much more flavorful than the highly processed version.  This version is tasty with a good amount of spice.  They are cheesy and gooey.  I shared a little recipe for a dipping sauce, but honestly, I preferred these dipped in ranch.  Ranch is my guilty please!

Pizza Rolls // Pale Yellow

One Year Ago – Slutty Brownies

Print the Recipe!

Baked Pizza Rolls

Adapted from Tracey’s Culinary Adventures

Yield ~ 21 rolls {2 dinner servings, 4-5 snack servings}

1 tablespoon olive oil

2 tablespoons tomato paste

2 garlic cloves

good sprinkle of dried oregano

sprinkle of red pepper flakes {more or less depending on your desire for spiciness}

1/2 14-ounce can of diced tomatoes

1 cup (4 ounces) shredded Italian-blend cheese

4 leaves of basil

21 wonton wrappers

  1. Preheat the oven to 400 F.

  2. Add the oil to a medium saute pan and allow to heat.  Add in the tomato paste and stir around for about one minute.

  3. Use a garlic press to smash the garlic, add to the tomato paste and saute slightly.  Stir in the oregano and red pepper flakes.

  4. Pour in about half the can of diced tomatoes with the juice.  Stir and allow to cook until all the water is evaporated and you have a pasty consistency.

  5. Transfer to another bowl and place the fridge to cool.

  6. Once cool, chiffonade the basil and add to the tomato mixture with the cheese.  Mix well.

  7. Line a cookie sheet with foil and spray generously with cooking spray.

  8. Set up your pizza roll making station with a small bowl of water and a fork.

  9. Dab a small amount of water around the edge of the wonton wrapper; add about 1 teaspoon of filling in the center.  Fold in half and use a fork to seal the edges all the way around.  Place on the foil and repeat until you run out of filling.

  10. Bake for 6 minutes and then flip each pizza roll.  Bake for another 5 minutes or until the edges are crispy.

  11. Allow to cool for a minute or two because the filling is hot!  Serve immediately.

Dipping sauce

1 tablespoon olive oil

2 tablespoons tomato paste

2 cloves of garlic

generous sprinkling of dried oregano

salt + pepper

the rest of the diced tomatoes + the juice

1/4-1/2 cup water

  1. Heat the oil in the same saute pan used for the filling.  Add in the tomato paste, garlic, oregano, salt, and pepper.  Stir for a few minutes to toast.

  2. Add in the diced tomatoes and water.  Cook on low.  Add more water if needed.

Pizza Rolls // Pale Yellow

While writing this post all I could think about is how much I wanted some more pizza rolls…

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French Onion Soup {Roommate Dinner}

Fall is out in full force and there is nothing better than warm soup  for dinner.  I used to be a really picky eater, I mean I wouldn’t eat onions or beef, but I always wanted to try french onion soup.  Obviously I wasn’t ready eat this kind of soup.

Eventually I got over my my fears, irrational fears, of onions and beef and learned to love both.  After that I ordered my first bowl of french onion soup.  It is everything I ever dreamed of: rich, sweet, onion-y, and cheesy.  I was smitten!  The only thing stopping me from making some soup at home was oven proof crocks.

Well, I found some!  I bought a set of crocks at a local second-hand shop and knew it was just a matter of time before I made some soup.  When looking for a recipe, I went to a trusted source, Smitten Kitchen.  Honestly it is easier to visit a blog I love, and type an idea into the search bar than look through cookbooks.

This was the right recipe – simple ingredients, full flavor, and not at all difficult.  Paired with my favorite arugula salad, this is a perfect roommate dinner!

French Onion Soup
Adapted from Smitten Kitchen
Yield – 4 servings

1 pound (2 large) yellow onions
2 tablespoons unsalted butter
1 tablespoon olive oil
3/4 teaspoon salt
1/4 teaspoon sugar
2 tablespoons flour
1/3 cup white wine
6 cups beef broth
freshly ground black pepper
4 large slices of bread
1 cup shredded Gruyere cheese

  1. Slice the onions thinly while you melt the butter and olive together in a large pot on the stove.
  2. Add in the onions and saute on low heat for 40-50 minutes, stirring occasionally. Let the onions brown and develop flavor.  Add the salt and sugar about 15 after you start sauteing.
  3. Once the onions are properly caramelize, add in the flour and stir to cook for about 3 minutes.  De-glaze with the wine and be sure to scrape up all the brown bits.
  4. Add in the beef broth and pepper and let simmer for about 30 minutes.
  5. Before serving add the soup into oven safe bowls and top with a slice of bread and 1/4 cup of Gruyere.
  6. Place the bowls under the broiler for about 5 minutes (watch very closely!) until the cheese begins to brown and bubble.

Arugula Salad
4 cups arugula
2 bartlett pears
1/2 cup shaved Parmesan
juice of 1 lemon
2 teaspoons olive oil
salt & pepper to taste

  1. Slice the pears and shave the Parmesan.  Toss together with the arugula.
  2. Add the lemon juice, olive oil, salt, and pepper to a small bottle, shake to combine.  Drizzle over the salad.

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Eggplant Pizza

A couple of weeks ago bloggers and food shows celebrated what would have been Julia Child’s 100th birthday.  I may not be the biggest cook of french food or large meals, but I greatly appreciate and admire any woman who does what she loves and can throw a fabulous dinner party!  Julia is the embodiedment of what it means to have a passion for food.

This recipe caught my eye because it’s easy!  Can I make pizza out of eggplant?  Absolutely!  It’s been several months since I’ve cooked a real, multiple course dinner and I was itching to do so.  I invited my friend Kristin over, who, by the way, named this blog Pale Yellow!  The idea of a vegetable and cheese laden meal sounded healthful and decadent all at the same time!

I served the eggplant pizzas with cheesy garlic cauliflower “bread,” a simple strawberry spinach salad with pistachios, and peach sorbet bellinis.  We ate outside on a beautiful, late summer evening.  It’s a moment like that that helps you to remember how awesome and amazing your life really is!

Not only were the pizzas themselves pretty easy tasty, the smells are amazing!  Both Ruth and Kristin walked into the apartment commenting on how delicious it smelled inside.  Is there really anything better then the smell of sautéing garlic and herbs?  The eggplant is soft and well seasoned, the sauce is outstanding and full of flavor, and the cheese is a mess of melty wonders!  This dinner is a keeper!

Print the Recipe!

Eggplant Pizza
Adapted from Kalyn’s Kitchen
Yield – 4 servings (2-3 eggplant rounds each)

1 8-9 inch eggplant
Kosher salt
olive oil
2 + 1/2 teaspoons Italian herb mix
3 cloves garlic
1/2 teaspoon dried oregano
1 can (15 ounces) diced tomatoes
1/3 cup freshly grated parmesan
1/3 cup freshly grated mozzarella

  1. Slice the eggplant into 3/4″ slices.  Place on a paper towel on a wire rack.  Sprinkle generously with salt and then rub the salt in.  Let sit for about 20 minutes.
  2. Flip the eggplant slices over and sprinkle the other side with salt and rub in.  Again let sit for about 20 minutes.
  3. Preheat the oven to 375 F. Cover a baking sheet with foil and spray liberally with cooking spray.
  4. Thoroughly dry the eggplant to remove any moisture and salt.  Drizzle olive oil on the top of each eggplant slice and rub in with your fingers.  Sprinkle 2 teaspoons of the Italian herb mix over the tops of the slices.  Place on the baking sheet and roast for 25 minutes.
  5. Meanwhile, let’s make a sauce.  Heat the olive oil in a medium saute pan on the stove.
  6. Finely chop or crush the garlic and add to the heated oil.  Stir often, don’t let the garlic burn.
  7. Add in 1/2 teaspoon of the Italian herb mix and the oregano.  Stir to toast the herbs.
  8. Add in the can of tomatoes and stir to combine.  Keep on low heat and cook until needed.
  9. Grate all of cheese and mix together.
  10. When the eggplant comes out of the oven, top each slice with a generous amount of sauce.  Sprinkle the cheese on top of each slice.
  11. Carefully broil until the cheese is golden brown and bubbly.

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Cheesy Garlic Cauliflower “Bread”

I’m neither a vegetarian or gluten free, but sometimes it is fun to cook that way.  The idea of using cauliflower as a base for pizza has been floating around Pinterest for awhile and I have been curious to try it out myself.  I was making dinner for a few friends and the idea of garlic bread was inciting, and a lower-cal garlic bread sounded even better!

Using cauliflower as a base for garlic cheese bread does not require anymore steps than making a dough from scratch.  The only difference I would make would be to drain the cauliflower of some of it’s liquid to create a dryer dough.  The edges became nice and crispy, but I wish the middle was crispier.  The flavor is fantastic!  There is a strong garlic flavor and plenty of cheesy goodness.

Print the Recipe!

Cheesy Garlic Cauliflower “Bread”
Adapted from Mom, what’s for dinner?
Yields – 3-4 servings

1 small cauliflower (only need 1 cup of pureed cauliflower)
1/2 + 1/4 cup shredded mozzarella cheese
1/2 + 1/4 cup grated parmesan cheese
1 egg
1 teaspoon dried oregano
3 cloves garlic, smashed or finely diced
olive oil
2 tablespoons unsalted butter, very soft
salt and pepper
marinara sauce for dipping

  1. Preheat the oven to 450 F.
  2. Cut the cauliflower into small pieces.  Steam for about 15 minutes until fork tender.
  3. Use a food processor or ricer or immersion blender to puree the cauliflower, discard any chunks.  Squeeze out any excess moisture.
  4. Shred all your cheese!
  5. Add 1 cup of the pureed cauliflower into a bowl with 1/2 cup mozzarella cheese, 1/2 cup parmesan cheese, the egg, oregano, salt, and pepper.  Use a fork to thoroughly mix together.
  6. Rub a baking stone with olive oil and lay a sheet of parchment paper on top, oil the parchment paper as well.  Pour on the cauliflower mix.
  7. Use your hands to pat the cauliflower dough into a rectangle on the parchment paper.  Try to make the crust as even as possible.
  8. Bake for 20-25 minutes or until the top is golden brown and crispy.  I had to check several times.
  9. Meanwhile, mash together the butter and the two remaining cloves of garlic with some salt and pepper.
  10. Smear the garlic butter on top of the hot crust and then sprinkle with 1/4 cup of each cheese.
  11. Bake for another 5-6 minutes, but watch closely!  You want the cheese to be bubbly and golden brown, not burnt.
  12. Cut into slices and served with sauce if desired.  These are great room temperature as well as hot!

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Sriracha Chicken and Roasted Corn & Red Pepper Farro Salad

Vacation is awesome, reality is not.  After two weeks of eating burgers, ice cream, and white wine, it was time for some healthful, vegetable laden eating!  As I was reading through my epic Google Reader list, I stumbled upon a recipe for farro salad.  This recipe sounded healthful, delicious, and used a new food!

Farro is a grain, sort of liked puff wheat.  You boil the farro like pasta and use as you would a couscous or quinoa.  If you want to learn more about farro, go here!  Sriracha is a sauce that is EVERYWHERE and I have been hesitant to use it, I’m not really a spicy girl!  It just looks so cool and I want to be cool!

Using the sriracha as a marinade provided a huge flavor boost for plain chicken.  I still found the chicken a little spicy, but totally manageable and very flavorful.  If I had a cooling, yogurt-based sauce, the chicken would be outstanding!  The farro salad was refreshing and super summery.  The roasted corn and red peppers were sweet and just a bit crunchy.  The onion added more crunch and cilantro is the right herb to accent the other flavors.  I really liked the chewiness of the farro and this salad provides a much needed divergence from typical summer salads.  And, this salad lasted a week in the fridge and it was still tasty!

Print the Recipe!

Sriracha Chicken
Yield – 5 servings

1 tablespoon Sriracha
1 tablespoon olive oil
1/2 tablespoon Italian herb mix
good pinch of Kosher salt
1 pound boneless, skinless, chicken breasts

  1. Place the first 4 ingredients in a gallon size plastic bag.  Add in the chicken and squeeze to mix and cover the chicken.  Set on the counter for about half an hour.
  2. Preheat your grill pan and liberally spray with cooking spray.
  3. Place the chicken on the grill and cook on one side for about 10 minutes and flip over and cook for another 8 minutes.  Check with a knife to make sure the chicken is cooked all the way through.

Roasted Corn & Red Pepper Farro Salad
Adapted from Alexandra’s Kitchen
Yield – 5-6 large servings

2 ears of corn
2 red bell peppers
Kosher salt
freshly ground black pepper
olive oil
1 cup farro
1 bunch cilantro
1 red onion
2 tablespoons olive oil
juice of one lemon
salt and pepper

  1. Preheat the oven 450 F and set a pot of water on the stove to boil.
  2. Cover a baking pan in foil and spray with cooking spray.
  3. Cut the corn kernels off the ears of corn and chop the red peppers to the size of the kernels of corn.
  4. Toss the corn and peppers on the baking sheet with a liberal dosage of salt, black pepper, and olive oil.
  5. Roast for 15-20 minutes or until the corn is roasted and the peppers are soft.
  6. Add the farro to the boiling water with a big pinch of salt.  Cook for 15 minutes or until the farro is al dente.
  7. Chop the cilantro and red onion and add to a large bowl.
  8. When the farro is cooked, drain and add to the cilantro and red onion.
  9. Squeeze the juice of a lemon over the farro and add the olive oil, salt, and pepper.  Toss to combine.
  10. Add in the roasted corn and peppers.  Taste and add more salt, pepper, or oil as needed.

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Shepherd Salad

After last week’s cupcake fest, I wanted to post something healthy.  Now that it’s summer vacation I actually have time to make a nice lunch and eat it during the day.  There are few things better than fresh vegetables, some feta, and a light dressing!  When tomatoes are at their peak, I want to eat them everyday.

I had never heard of a Shepherd Salad before I moved to New York, but now I love them!  When I order one from a restaurant they always seem to have too much oil or not enough feta.  Typically I just make the salads at home now.  I feel like this salad goes by a lot of different names, but whatever it’s called, it’s delicious!

This a salad that gets better as the week goes on.  I made the salad Monday morning and ate some for lunch all week.  Luckily, I can eat the same thing multiple days in a row!  This is a quick and easy lunch salad or side salad.  Shepherd salad would also be great for a picnic or barbecue.  All ingredients are completely customizable for your tastes and preferences.  I like my salad this way!

Print the Recipe.

Shepherd Salad
Yield 4-6 servings

2 beefsteak tomatoes
1 English cucumber
1 medium red onion
2 lemons, juiced
olive oil
salt
pepper
8 ounces feta cheese

  1. Chop the tomatoes into quarters and squeeze the excess juice and chop up.  Chop the cucumber and add it to the tomatoes.
  2. Peel and slice the red onion into thin pieces, add to the tomatoes and cucumbers.
  3. Juice two lemons into the vegetables and add in a swig of olive oil.  Add salt and pepper to taste.  Mix to combine.
  4. Chop up the feta and add to the salad.  Mix in.
  5. Cover with plastic wrap and refrigerate.  Drain excess liquid if necessary.

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Lemon Cornmeal Pancakes {Roommate Dinner}

I was born in raised in Michigan, I love myself some Jiffy mixes!  In fact, it’s one of the few mixes I’ll eat.  There is just something about those fake little blueberries that reminds me of home and my mom baking muffins when we were out of milk for cereal.  One of the mixes I love is the corn muffins, they make great pancakes!  These pancakes are really similar to the corn muffin pancakes of my youth, but jazzed up a bit.

Sometimes you just need to eat breakfast for dinner.  The morning comes way too soon and there are never enough hours in the day to start off with a nice hardy breakfast like pancakes.  So when I’m in the mood for a big breakfast, I make it for dinner.

These pancakes are nice and tasty.  The cornmeal has a little bit of grittiness and the lemon adds a nice flavor twist.  When eaten with some bacon, strawberries, and a bellini, you have yourself a delicious meal!

Menu

  1. Lemon Cornmeal Pancakes
  2. Bacon
  3. Strawberries
  4. Peach Bellinis

Print the Recipe.

Lemon Cornmeal Pancakes
Adapted from Two Peas and Their Pod via Tasty Kitchen
Yield – 4-5 servings

3 eggs
1 cup buttermilk
2 tablespoons oil
1 lemon, zested
1/2 cup flour
2 tablespoons sugar
1 cup cornmeal
1 1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
stick of butter to grease the gridle

  1. Preheat a cast iron skillet and wipe down.
  2. Beat together the eggs with a whisk and then add in the buttermilk, zest, and oil.  Mix well.
  3. Sift together the cornmeal, sugar, powder, soda, salt, and flour onto wax paper.  Add the dry ingredients to the wet and mix until just combined.
  4. Grease down the skillet by rubbing the stick of butter on it.
  5. Pour 1/4 cup batter onto the skillet and cook until the top bubbles, flip and cook for 1 minute longer.
  6. Store in a warmed oven until serving.

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Beef Taco Salad {Roommate Dinner}

For all the steps, this is a pretty simple dinner to throw together.  And, anytime you are making your own taco shell bowls you are going to look impressive!  Stacey was out of town for the weekend and Ruth and I were settling in for a weekend marathon of Downtown Abbey.  If you have never seen Downtown Abbey, go by season 1 & 2, and start watching!  I love this mini-series!  I’m actually kind of in withdrawl now that it is over and think about Matthew and Mary all the time.  I had watched season 1 awhile ago and missed the last 2 episodes of season 2.  Ruth had never watched the series before, so we decided to start from the beginning.

Obviously it was a good weekend of tv viewing!  And this was a fantastic dinner to kick start the marathon.  I must have an iron deficiency because I have been craving ground beef all week.  Usually I opt for a burger when I have these cravings, but that’s not what I wanted.  I wanted greasy taco meat, you know what I’m talking about!  I don’t cook like that at home though, I try to cook healthful meals at home and eat delicious, greasy goodness when I’m out.

This taco salad was the perfect compromise.  The shell was crispy and satisfying without being fried and the ground beef was super flavorful and the corn & beans add texture all without being greasy.  All of the fresh veggies make this a salad and a bit of cheese & non-fat yogurt add the perfect creaminess.  Overall, a delicious, bountiful dinner salad!  I don’t really believe if following recipes when making salads, so feel freshly to interrupt in any way you so choose.

Menu

  1. Beef Taco Salad
  2. Watermelon Martinis
  3. Snickerdoodle Ice Cream Sandwiches

Print the recipe.

Beef Taco Salad {Roommate Dinner}
Yield 3-4 servings

3-4 flour tortillas
1 teaspoon oil
.78 lbs ground beef, 90% lean
salt – good pinch
15 grinds of pepper
1 tablespoon cumin
1/8 teaspoon cayenne pepper
1/2 tablespoon garlic salt
1/2 tablespoon chili powder
1/2 cup frozen corn
15 ounce can black beans, drained and rinsed
1 large tomato
1 1/2 avocados
1/2 medium red onion
1/2 cup grated cheddar cheese
lettuce
non-fat Greek yogurt or sour cream
salsa

  1. Turn 3-4 oven safe bowls upside down and spray the bottoms with cooking spray.  Place inside the oven and turn on the oven to 350 F.  Let the bowl and the oven preheat for 10 minutes.
  2. Once the oven is preheated, place the tortillas over the bowls and let bake for 10-12 minutes until the edges turn brown and they get crispy.  Remove from the oven and let cool slightly.
  3. Add the oil to a medium saute pan and let heat. Add the ground beef.  Stir and cook the beef until almost all is cooked.  Keep breaking apart the pieces with the spoon.
  4. Once the beef is almost all cooked, add the salt, pepper, cumin, cayenne pepper, garlic powder, and chili pepper.  Stir well and add the corn and beans.  Mix well to heat everything.  Remove from the heat and set aside.
  5. Dice the tomato and avocado.  Slice the red onion and grate the cheddar cheese.
  6. To assemble, place the tortilla bowl in a large bowl or on a plate.
  7. Add the lettuce, then the ground beef, then the tomatoes, avocados, onions, and cheese.
  8. Top with yogurt and salsa as desired.

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Homemade Slider Buns

Is it necessary to make your own buns for sliders?  No.  But is it absolutely delicious, YES!!!  These buns are soft, tender, and light as air.  They had just a hint of sweetness and they had a full wheat flavor.  The buns made a excellent accompaniment to the black bean sliders, but they are delicious on their  own.

Making bread is really satisfying and peaceful, it’s something I wish I would make more often!  These buns were easy to make, they just take a little bit of time and some planning.

Print the Recipe.

Homemade Slider Buns
Adapted from Annie Eats
Yield – 16 slider buns

3 tablespoons milk
1 cup water
2 teaspoons instant yeast
2 1/2 tablespoons sugar
1 1/2 teaspoons salt
1 egg + 1 egg for an egg wash
2 2/3 cups flour
2/3 cup whole wheat flour
2 ½ tablespoons unsalted butter, softened
coarse salt for topping

  1. Heat the milk and water in the microwave for about 30 seconds until warm, but not hot.
  2. Add the milk/water, yeast, sugar, salt, and one egg to the bowl of a stand mixer with a paddle attachment.  Mix until well combined.
  3. Add in the flours and mix on low speed.  Add in the butter and mix until just incorporated.
  4. Switch to the dough hook and beat on low speed for 7 minutes.
  5. Place the dough in a large oiled bowl, cover, and place in a warm spot to let proof and double in size.  This takes about an hour.
  1. Cut the dough into 16 even pieces and place on an oiled cookie sheet.  Again cover, leave in a warm spot, and let proof to double in size.  This takes another hour.
  1. Preheat the oven to 400 F.
  2. Beat the other egg with a fork and then brush on top of all the buns.  Sprinkle with coarse salt.
  3. Bake for 12-15 minutes until brown.  Separate and split.

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Black Bean Sliders {Roommate Dinner}

It’s time for some real talk – I made these sliders on Sunday, yet I did not eat them until Tuesday.  I’m sure you’re very confused.  Aren’t roommate dinners on Sunday?

Roommate dinners ARE on Sunday, and my roommates did eat them on Sunday.  Now you may be asking yourself why I didn’t eat them on Sunday with my roommates.

Let me tell you a story.   It was my turn to make dinner on Seis de Mayo, but Cinco de Mayo kicked my butt hard.  Like I never want to have another margarita, hard.  Yet, in my post-margarita-haze, I was still able to make a delicious dinner!  There was a lot of laying on the couch in between steps,  but dinner made it to the table and I went to bed.  Sunday was not my proudest of moments.

The burgers were delicious!  A little bit spicy from the cayenne (Stacey and Ruth claim they tasted no spiciness, but we have different palates) and soft from the beans.  You could really taste the cilantro and I loved how you could see the bits of corn, cilantro, onion, and bean throughout the slider.  They just scream healthful!  The avocado mayo was the perfect condiment with a bit of sass and lot of flavor.  The homemade buns were amazing, but more on those in another post!

Yes, this menu had originally had more extensive plans, but whatevs.

Menu

  1. Black bean sliders with avocado mayo (recipe below)
  2. Homemade buns
  3. Asparagus grilled with oil, salt, & pepper

Print the Recipe.

Black Bean Sliders
Adapted from Mother Thyme
Yield – 12 sliders (feeds 4-6 people)

2 cloves of garlic
1 cup white onion (1/2 medium onion)
1/2 cup frozen corn
2 15.5 ounce cans black beans, rinsed and drained
3 tablespoons catsup
1 tablespoon soy sauce
2 1/2 teaspoons ground cumin
1/2 teaspoon cayenne pepper
2 tablespoons chopped cilantro
1 teaspoon salt
15 grinds of fresh pepper
2/3 cup Panko bread crumbs
olive oil for sauteing

  1. Finely chop the garlic and the onion.
  2. Add about a teaspoon of oil to a saute pan and saute the garlic and onions until tender and translucent.  Turn off the heat and add the corn into the pan.  Set aside.
  3. Drain and rinse the black beans.   Place in a medium sized bowl and use a potato masher to smush the black beans into a chunky paste.  Add in the catsup, soy sauce, cumin, cayenne, cilantro, salt, and pepper.  Mix well.
  4. Mix in the sauteed mixture.  Add in enough bread crumbs to dry the mixture.
  5. Use a standard ice cream scoop to make 12 equal balls.  Flatten each ball and place in the fridge for about 1/2 hour.
  6. Meanwhile, make the avocado mayo.
  7. Add some oil to the saute pan and cook the patties 6 at a time until they are thoroughly browned on both sides, about 5 minutes per side.

Avocado Mayo
1 avocado
1/2 cup light mayo
juice of one lime
2 tablespoons chopped cilantro
salt and pepper to taste

  1. Combine all the ingredients into a small bowl.  Use a fork to smush together.
  2. Cover and keep chilled in the fridge.
  3. Spread on rolls, add a few slices of tomato, and top with the cooked patty.

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